When you are switched, you'll become denser and denser rather than calmer, clearer and lighter. You may be relatively accurate at testing, or you may be getting the opposite answers from what is true (which is why it's called "switched").
 

To find out if you are physically switched

Hold your index finger to your nose with fingernail side touching nose.

Test one-handed with other hand. Test yourself for being switched by turning finger so opposite side is toward nose.

If your testing hand opens, as in the picture above, you're OK. If not,

see various solutions below. But you can also just keep repeating this test. the test itself will unswitch you. Just make sure your finger doesn't "cheat" by opening before you're unswitched.
   

There are degrees of being switched.

Advanced unswitching is covered in the audio talks, among other places.
 

Text tutorial table of contents

W H U M
(pronounced "hum")
   

Copyright © 1996 World Harmonic Unified Ministers
Revised 07/12/07  www.wayimmune.org